Meet Specifics:    Bus Leaves Door1 at 3:30p   Be there at 3:10pm....   No Street Clothes on Bus Ride....you should be in sweats.   No Metal Spikes or plastic bottom shoes on this track.  Most will race in their Training Shoes at Niles West.  Bring gatoraide/water and a light snack.(no food sold there usually)  We'll probably get back to mather around 9pm from this meet.   Any garmet(like underarmor) Under your race uniform may only be the color black.