June
|
Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
1 Summer Miles Begin Room 418 after 9th 6-8
mi moderate run | 2
OYO Miles Varsity Dinner of
Champions 4-6 mi moderate run | 3
Outside Door 2 after 9th
6-8 mi moderate run | 4
Outside door 2 after Finals at 1:30
4-6 mi moderate run | 5
Outside door 2 after Finals at 1:30
6-8 mi moderate run | 6
OYO Miles
4-6 mi moderate run | 7
30 minute jog On
Your Own Mileage Goal VB: 25-30 VG: 20-25 |
8
Meet outside door 2 at 3:15 Shoe Day 3pm
Bring $ 6-8 mi moderate run | 9 White
Sox Game / BBQ OYO Miles
4-6 mi moderate run | 10 Meet outside door 2 after yearbook. 6-8
mi moderate run | 11 NO SCHOOL Meet
outside Door 2 at 2pm 6-8 moderate run | 12 OYO Miles
4-6 mi moderate run | 13 OYO Miles
4-6 mi moderate run | 14 30 minute jog On Your Own Mileage Goal VB: 35-40 VG:
25-30 |
15 Door 2 12:30p 1st
new frosh practice. 1 mile TT in legion. 6-8mi modrun Weightroom After
| 16 Door 2 10am 4-6
mi moderate run Door 2 6pm 4-6 mi moderate run | 17 Door 2 12:30p 6-8 mi moderate run Weightroom After
| 18 Door 2 10am 4-6 mi moderate run Door 2 6pm 4-6 mi moderate run | 19
Door 2 12:30p 6-8 mi moderate run Speed
Drills at Track / strides Wt room after | 20 10 miles EZ Lakefront 8
am foster beach fieldhouse | 21 30 minute jog On Your Own Mileage Goal VB:
40-50 VG: 30-35 |
22 Door 2 1pm
moderate run
| 23 Door
2 10am
moderate run Door 2 5 pm moderate run | 24 Door 2 1pm
moderate run
| 25 Door 2 10 am
moderate run Door 2 5
pm Moderate Run | 26 Door 2 10 am
moderate run Speed Drills at Track / strides | 27 10 miles EZ Lakefront 8 am foster beach fieldhouse | 28 30 minute jog On Your Own Mileage Goal VB: 45-50 VG 35 SB 25 |
July
|
Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
June29 Door 2 1 pm moderate run | June 30
Door 2 10am moderate run Door 2 5 pm moderate run | 1
Door 2 1pm moderate run
| 2
Door 2 10am moderate run NO 5 pm RUN | 3
Holiday OFF NO RUNNING if on Weekly goal mileage. | 4
12 miles Lakefront 8 am
foster beach fieldhouse | 5RegressWeek Mileage Goal VB:
35-40 VG 25 SB 20-25
|
6
Door 2 1pm moderate run
| 7
Door 2 10am 4-6 mi FARLEK run Door 2 5pm moderate run | 8
Door 2 1pm moderate run
| 9
Door 2 10am 4-6 mi FARLEK run Door
2 5pm moderate run | 10 Door 2 10am 5 moderate 6 x200m strides
at green track 1.5 mi CD | 11 12
miles Lakefront 8am foster beach fieldhouse | 12 Water Volunteer Day 6am montrose beach Mileage
Goal VB: 50-55 VG:
35-40 SB: 30-40 |
13 Captains Named Door 2 1pm moderate
run | 14 Door 2 10am 4-6 mi FARLEK run Door
2 5 pm moderate run | 15 Door 2 1pm moderate run
| 16 Door 2 10am 4-6 mi FARLEK run Door
2 5pm moderate run | 17 Door 2 10am 5 mod WU 6 x200m strides at green track 1.5 mi CD | 18 12 miles Lakefront 8am foster beach fieldhouse | 19
Mileage Goal VB: 55-60 VG/SB: 40-45 |
20 Door 2 1pm 3 wu to james park HILL WORK 3x400m 8x200m 3 cd
| 21 Door 2 10am moderate run Door 2 5pm moderate run | 22 Door 2 1pm 3 wu
to james park HILL WORK 6x400m 4x200m 3 cd
| 23 Door 2 10am moderate run Door 2 5pm
moderate run | 24 Door 2 10am 3 wu to james
HILL WORK 8x400m 2x200m 3 cd
| 25 14miles Lakefront 8 am foster
beach fieldhouse | 26 Mileage Goal VB: 55-60 VG/SB: 40-45 |
27 Door 2 10am 1 mile TT at River Park Moderate Mileage to Follow | 28 Urban Adventure Training Meet Coach's
House 8-8:30am | 29
Door 2
10am hill work at James Park | 30
Captain's Practice 10am door 2 5pm door 2 second practice for veteran runners | 31 Capt’n Practice
10am Door 2 HILL WORK james park | Aug 1 Capt’nPractice 14mi Lakefront8 am foster beach fieldhouse | Aug2 RegressWeek
Mileage Goal VB:
40-45 VG/SB: 25-35 (captains practices continue
thru aug 11) |